Break the eat repent repeat cycle There’s a new Am I Hungry? Mindful Eat Program workshop scheduled for the spring at the Hancock Wellness Center in Greenfield. Come learn more at one of the FREE introductory sessions:   Wednesday April 17, 6:30 – 7:30 p.m. at the Greenfiel

Three exciting things to talk about today but first…I’m SO GLAD it’s finally starting to look and feel like spring! I can’t wait to get out an start doing stuff! How about you?  What are your plans for this spring/summer? Anyway, back to the exciting news. Firs

Speaking at the Diebetes Support Group When: Tuesday March 19th  1:00pm Where: Hancock Regional Hospital Wellness Center 888 West New Road Greenfield, IN 46140

Get it in gear, Spring is here! Spring is here!  It’s time to put away the winter boots, find those gym shoes and get moving!  Walking is a great exercise to help you lose weight and a recommended way to get started with a new healthy lifestyle if you are recovering your mobilit

The Am I Hungry? program has recently expanded to include the Am I Hungry? Mindful Eating Program for Bariatric Surgery, which I am also licensed to teach. This new program focuses on mindful eating practices, unlike many other programs that focus solely on behavioral or dieting skill